At Yo Murphy Performance, we offer tailored Personal Training and Small Group Training to help you reach your fitness goals faster and more efficiently.

Our experienced trainers work with you one-on-one in Personal Training sessions to create a customized plan based on your individual needs, whether you’re training for strength, endurance, flexibility, or injury recovery.

For those who thrive in a team setting, our Small Group Training provides a motivating environment where you can work alongside like-minded individuals while still receiving personalized attention.

Both options are designed to challenge you, push your limits, and maximize results in a supportive, high-energy atmosphere.

We also offer 8-Week Mini Camps, which provide a fantastic opportunity to dive deeper into different fitness themes.

These short-term camps are designed to focus on specific training styles, offering a targeted experience that allows participants to make significant progress in a focused area of fitness.

Each 8-week camp includes a series of classes that work towards a particular goal or fitness style, providing variety and challenge while ensuring measurable results.