(NFL, MLB, NBA, etc)

Elevate your game with our Pro Athlete Training programs, tailored for top-tier performance. Whether you’re an NFL or MLB player looking to optimize your off-season, or an all-pro athlete aiming to stay at the peak of your career, our expert trainers design customized training plans to enhance strength, agility, and recovery for every sport.

At Yo Murphy Performance, we are dedicated to helping professional athletes elevate their game through specialized training programs designed for peak performance. Our comprehensive approach caters to a wide range of sports, including the NFL and MLB off-seasons, as well as track and field, NBA, and more.

(1:1 & challenges)

Whether you’re looking for personalized attention or the energy of a group setting, our Personal Training – 1-on-1 & Small Group sessions are designed to help you reach your goals in strength, endurance, flexibility, and recovery. For those looking to level up their skills, our 8-Week Mini Classes focus on specific fitness themes like CrossFit, powerlifting, and endurance, offering structured programs with expert guidance and progressive challenges.

Edge Volleyball moves beyond traditional drills by incorporating the same technology used by the world’s most elite organizations.

Through our dedicated platform at Edge Volleyball Training, athletes can access specialized skill development that integrates seamlessly with YMP’s strength and speed protocols.

Utilizing VALD Force Plate technology to analyze jump mechanics, Edge ensures that every athlete maximizes their reach while stabilizing their landings for long-term durability.