YMP Sauna

The infrared sauna provides a deep, penetrating heat that promotes circulation, detoxification, and cellular recovery. Unlike traditional saunas, infrared technology reaches tissues beneath the skin, helping to relax muscles, reduce tension, and accelerate overall recovery. This is a space for athletes to reset, restore energy, and support wellness beyond physical performance.

The Infrared Advantage

The training session doesn’t end when the weights are racked; it ends when the body is metabolically restored. The Infrared Saunas at The Compound in Tampa utilize deep-penetrating heat to facilitate recovery at the cellular level. 

Accelerated Muscle Repair

Stimulates the production of heat shock proteins and growth hormones to repair tissue damage faster.

Systemic Detoxification

Promotes deep, cellular sweating to flush metabolic waste and heavy metals accumulated during training.

Parasympathetic Shift

Bridges the gap to The Recovery Deck by lowering cortisol levels and shifting the nervous system into a state of rest and repair.

Cardiovascular Efficiency

Mimics the effects of low-intensity steady-state exercise, improving circulation and heart rate variability (HRV) without additional impact.

Thermal Restoration

By leveraging insights from the Sports Science Lab, our staff integrates heat therapy to mitigate chronic inflammation and improve vascular health. This is the same level of care and expertise utilized by retired legends through our partnership with the NFLPA’s The Trust.

At YMP, the sauna is a weapon for availability. Whether you are flushing lactic acid after a sprint session or rehabilitating through Integrated Physical Therapy, our infrared suite ensures you are structurally and metabolically ready to dominate.

READY TO EXPERIENCE THE
CHAMPION SYSTEM?

Join hundreds of athletes who have transformed their performance through our proven methodology.

Contact US

Have a question or inquire? Please reach out an let us know!

(813) 486-3009

info@compoundtpa.com

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