RECOVERY

At Yo Murphy Performance, we believe that recovery is just as important as training. Athletes don’t grow stronger during workouts — they grow stronger during recovery. That’s why the Compound is equipped with a full suite of advanced therapy and recovery tools, designed to reduce soreness, prevent injury, accelerate healing, and optimize performance. Each modality is backed by science and tailored for athletes who want to maximize their potential.
Faster Recovery
Reduce soreness and get back to training quicker.
Enhanced Performance
Optimize your body for peak athletic output.
Injury Prevention
Keep your body healthy and resilient.
Overall Wellness
Improve sleep, reduce stress, and feel better.

Turn Recovery Into Your Greatest Competitive Advantage

Don’t leave your readiness to chance. Utilizing the same medical-grade recovery protocols trusted by the NFLPA’s The Trust, YMP provides the infrastructure to flush inflammation and reset your system for the next day’s training or game.

Cold tubs

Our cold plunge tubs are designed to accelerate recovery by reducing inflammation, decreasing muscle soreness…

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Sauna

The infrared sauna provides a deep, penetrating heat that promotes circulation, detoxification, and cellular recovery.

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Red light

Our red light panels use targeted wavelengths to stimulate tissue repair, enhance circulation, and reduce inflammation.

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Massage chairs

Massage chairs provide a hands-on approach to recovery with consistent, customizable pressure that relaxes muscles…

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Theraboots

The Theraboots provide dynamic compression therapy to accelerate blood flow, reduce lactic acid buildup, and decrease muscle fatigue.

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Theraguns

Our Theragun devices deliver precise percussive therapy to target deep muscle tissue, release tension, and enhance recovery.

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Theragoogles

Our TheraGoggles and other Thera recovery tools offer innovative, targeted solutions for holistic performance recovery.

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READY TO EXPERIENCE THE
CHAMPION SYSTEM?

Join hundreds of athletes who have transformed their performance through our proven methodology.

Contact US

Have a question or inquire? Please reach out an let us know!

(813) 486-3009

info@compoundtpa.com

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