Rehab/Prehab Programs
Rehab & Injury Prevention at Yo Murphy Performance
Why Rehab & Prevention Matter
Every athlete will face challenges — whether it’s a nagging ache, a major injury, or the wear and tear of a long season. Our approach focuses on:
- Recovering quickly and safely from injuries
- Identifying movement imbalances before they lead to problems.
- Building resilience so athletes can perform at their highest level without fear of re-injury.
Our Approach
Who We Work With
The YMP Advantage
Our Programs
Return-to-Play Program
Designed for athletes coming back from surgery or significant injury, our Return-to-Play program bridges the gap between medical clearance and true game readiness. We combine advanced rehab techniques with progressive performance training to ensure you return not just healthy, but more explosive, resilient, and confident than before.
Movement Restoration & Corrective Exercise
This program identifies weaknesses, imbalances, and mobility restrictions that put athletes at risk for injury. Through personalized corrective exercises, targeted strength work, and mobility drills, athletes restore proper movement patterns and build a solid foundation for long-term performance.
Sports-Specific Injury Prevention
Different sports place unique demands on the body. Our prevention programs are tailored to the stresses of your game — whether it’s reducing ACL risk for field athletes, protecting shoulders for overhead athletes, or building durability for contact sports. These targeted plans keep athletes healthy and competing at the highest level.
Arm Care for Quarterbacks & Baseball Players
Throwing athletes place extreme demands on their shoulders and elbows. Our Arm Care program is built to strengthen stabilizing muscles, improve mobility, and correct mechanics to keep arms healthy all season long. From preventative training to post-throw recovery, we help quarterbacks and baseball players maximize velocity while minimizing injury risk.
ACL Prevention & Recovery Program
ACL injuries are among the most common — and most devastating — for athletes. Our program is designed both for prevention and for safe, effective return after reconstruction. With an emphasis on biomechanics, single-leg strength, landing mechanics, and deceleration training, we help athletes reduce risk and come back stronger and more confident after injury.
Chronic Pain & Recovery Management
For athletes dealing with recurring pain, overuse injuries, or lingering issues from past setbacks, this program focuses on long-term solutions. Using a mix of corrective training, hands-on therapy strategies, and recovery technology, we help athletes manage pain, restore function, and extend their careers.
Youth Durability & Injury Prevention
Young athletes are developing quickly and often face heavy practice and competition schedules. Our youth-focused program teaches proper movement mechanics, builds strength safely, and develops body awareness to prevent injuries before they start — setting the foundation for long-term athletic success.