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NUTRITION

1:1 Nutrition Coaching

At Yo Murphy Performance, we know that training alone isn’t enough to maximize results. Nutrition is the foundation of performance, recovery, and overall health. Our 1:1 Nutrition Coaching program gives athletes and active individuals a personalized roadmap to fuel their bodies, optimize energy, and reach their goals — whether that’s building strength, improving speed, maintaining peak performance, or simply living healthier.

Every client begins with a comprehensive assessment, including dietary habits, lifestyle, training schedule (if applicable), body composition, and personal goals. From there, our certified nutrition coaches build a customized plan tailored to individual needs, preferences, and goals. We focus on practical, sustainable strategies that support long-term success — ensuring nutrition empowers you, rather than complicating your life.

With 1:1 Nutrition Coaching at YMP, clients gain more than just a plan — they gain a partnership. Our coaches monitor progress, make adjustments as needed, and provide ongoing education and support to ensure long-term success.

Nutrition for Athletes
For athletes, our coaching goes beyond meal plans. We focus on fueling before, during, and after training, optimizing recovery with proper macronutrients, and supporting performance through hydration and supplement strategies. Each plan is designed to align with training intensity, sport demands, and competitive schedules, helping athletes maintain energy, reduce injury risk, and achieve consistent results.
Nutrition for the General Population
Nutrition isn’t just for athletes. For non-athletes or individuals seeking better health, YMP’s nutrition coaching provides science-based guidance to improve energy, manage weight, and enhance overall well-being. We help clients develop habits that fit their lifestyle, create balanced meal strategies, and establish realistic goals. Whether your focus is fat loss, muscle building, or simply eating better, we provide the tools to make nutrition approachable and sustainable.
Faster Recovery
Reduce soreness and get back to training quicker.
Enhanced Performance
Optimize your body for peak athletic output.
Injury Prevention
Keep your body healthy and resilient.
Overall Wellness
Improve sleep, reduce stress, and feel better.

Fuel smarter. Recover faster.

Live healthier.

That’s the YMP approach to nutrition, for athletes and non-athletes alike.

Athletes

Elite nutrition coaching designed specifically for competitive athletes. Our certified sports nutritionists create personalized meal plans and fueling strategies to maximize your performance, recovery, and body composition.

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General Population

Practical, sustainable nutrition coaching for everyday health and wellness. Whether you want to lose weight, build muscle, or simply eat healthier, our nutritionists will create a plan that fits your lifestyle.

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CHAMPION SYSTEM?

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Contact US

Have a question or inquire? Please reach out an let us know!

(813) 486-3009

info@compoundtpa.com

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