Sports science Lab
Sports science Lab
1080 Sprint
The 1080 Sprint is the ultimate tool for speed development. Using intelligent resistance technology, it allows us to measure and train acceleration, max velocity, and change of direction with unmatched precision. By providing both resistance and assistance, the 1080 helps athletes refine mechanics, generate explosive power, and reach new top speeds.
At Yo Murphy Performance, the 1080 Sprint is a cornerstone of our speed program. Every rep is tracked, giving coaches and athletes real-time feedback to maximize results. From youth athletes to professionals, the 1080 ensures speed is trained smarter — not just harder.
Kinexon
Performance is in the details, and Kinexon GPS technology allows us to capture them all. Using wearable sensors, Kinexon tracks athlete movement in real time — measuring speed, acceleration, deceleration, workload, and positional data with unmatched accuracy.
This data gives our coaches a clear picture of how athletes move, train, and recover. We can monitor performance trends, identify inefficiencies, and make smarter adjustments to training loads to maximize performance while minimizing injury risk.
Trusted by professional teams across the NFL, NBA, and international soccer, Kinexon GPS brings pro-level sports science directly to YMP athletes — ensuring every rep, sprint, and session is optimized for results.
Sorinex
Strength is the foundation of performance, and at Yo Murphy Performance we trust Sorinex — the industry leader in strength training equipment. Known for its durability, precision, and versatility, Sorinex gear allows us to create training environments that are as demanding as the athletes who use them.
Our Sorinex racks, platforms, and attachments are designed to handle everything from foundational lifts to explosive Olympic movements. The modular design lets us adapt training for each athlete, whether the goal is building raw power, improving stability, or preparing the body for the demands of sport.
By combining Sorinex strength systems with our performance coaching, athletes develop not just muscle — but the durability, resilience, and athletic strength that translates directly to competition.
Keiser Equipment
Keiser strength systems bring innovation to power development. Unlike traditional weights, Keiser uses air resistance technology, allowing athletes to train explosiveness, strength, and speed at the same time — with reduced stress on joints.
For athletes, this means more sport-specific, functional strength that translates directly to the field, court, or track. Whether it’s building explosive first-step quickness, developing rotational power, or training durability, Keiser equipment is a game-changer for performance training at YMP.
Team Builder
At Yo Murphy Performance, every athlete’s program is customized and tracked through TeamBuildr, our digital training platform. TeamBuildr allows our coaches to deliver tailored workouts, track progress, and adjust programs in real time based on performance and recovery.
Athletes can access their training plans on their phones, record results, and stay connected to their development both in and out of the facility. This integration ensures every YMP athlete has a clear path forward — and the data to measure their growth.
Woodway Treadmills
The Woodway treadmill is engineered for athletes who need more than just a run. Built with a unique slat-belt design, Woodways reduce impact stress on joints while allowing for superior sprint mechanics and conditioning work.
From overspeed training to controlled conditioning sessions, Woodway treadmills help athletes push limits safely and effectively. Whether it’s a pro preparing for game day or a youth athlete building endurance, Woodways are trusted worldwide to deliver results that matter.
Speed Zone - Speed Program
At Yo Murphy Performance, we believe speed is more than raw athleticism — it’s a skill that can be developed, refined, and maximized. That’s why we created the Speed Zone, a dedicated space where athletes train smarter through a combination of advanced technology and proven coaching.
Inside the Speed Zone, every sprint and every rep is backed by science. Using the 1080 Sprint, we can precisely measure and improve an athlete’s acceleration, max velocity, and change of direction. Instead of guessing, we capture real-time data that tells us how efficiently an athlete moves, then adjust mechanics and resistance to unlock explosive performance. Paired with Kinexon GPS tracking, we monitor movement loads, speed outputs, and sprint patterns in real time, giving us a complete picture of how training translates to game-day demands.
To dig even deeper, our force plates analyze how athletes generate and absorb force when they sprint, jump, and cut. This data reveals strengths, inefficiencies, and opportunities for growth, helping us tailor training to build true power. Meanwhile, hamstring health — critical for both top speed and injury prevention — is measured with the NordBord. This allows us to identify imbalances, strengthen weak points, and ensure athletes are not only fast, but durable.
What makes the Speed Zone unique is how we bring all of this information together. Every piece of technology — from GPS to force plates — connects directly to the way we coach and program. The result is a smarter, more personalized approach to speed development that produces athletes who don’t just run harder, but run better.
In the Speed Zone, we don’t just train fast. We build speed that lasts.
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